Content
Lifts, PRs and research talk without the fear-mongering.
Strength coaching · Glendale, CA
Train hard.
Think clearly.
Hard training comes first. The science is there to sharpen it, not to talk you out of it. Private 1-on-1 coaching and no-nonsense lifting content.
The paradigm
01
Hard training first
Progress is earned under the bar. Heavy, consistent, honest work is the foundation of every program.
02
Science-literate, not science-obsessed
Grounded in kinesiology and real research, without the overly cautious advice that keeps people from lifting.
03
Measured progress
Clear goals, tracked numbers and programs that adjust as you get stronger.
Coaching
In-person 1-on-1 sessions at a private training studio in Glendale, CA.
30-Min Session
$50
Focused 1-on-1 coaching on your main lifts. Technique, intent and accountability in the room.
60-Min Session
$90
A full coached training session from warm-up through accessories.
Custom Program
$65
A 6-week training block built around your goals, schedule and equipment.
Client reviews
Verified 5-star reviews from clients I've coached.
“From day one, he took the time to truly understand where I was—physically, mentally, and in light of past injuries—and designed every session with care, precision, and intention. I don't just show up and follow instructions—I learn why I'm doing each movement.”
“Best trainer I ever had, I made so much progress. I feel much stronger and have more energy, even back and knee pain improved.”
“He motivates me to push myself while also being understanding and supportive. I can tell he puts thought into each session… I truly feel stronger, more confident, and excited to keep going.”
“I came in with back and weight issues. I am very impressed with his training, he is very caring, knowledgeable and understands my areas of concerns.”
Your coach
Coach Adan
Strength and conditioning background with collegiate athletes at CSUN, from baseball and basketball to track and field, water polo and volleyball. Currently runs performance testing in a biodynamics lab using force plates and metabolic analysis.
B.Sc. Kinesiology – Exercise Science
CPT
ACSM-EP Candidate
CSCS Candidate
Ready to train?
Send an email with your goals and availability, or DM on Instagram to book a session.